Retrain the core and pelvic floor to be functional, reflexive, supportive and responsive to the body

* Do specific exercises that redress muscular imbalances to promote natural healing.

* Discover the many habits and cheats that are hindering progress by compounding those imbalances.

Helping the body to heal from.

-Constant lower back pain

-Stress incontinence

-Diastasis Recti


- Hip pain

By taking a full body approach, looking at breath, shoulders, spine, pelvis, core, hips, feet and the nervous system we start to unravel what is standing in the way of healing while safely and progressively strengthening not only the core but the whole body.

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