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My top 5 tips to help you get the most out of your diastasis recti exercises.

1. Address breathing habits that create a pushing out into the diastasis recti. There is a lot of confusion more

Five benefits of myofascial release technique and how it can help you to feel more comfortable in your own skin.

1) Lived experience in the body.
Once we start to think about our fascia as the 3-dimensional fabric, we can picture how it would feel wearing a bodysuit one size too small all day every day.... read more 

Postnatal massage in West Oxfordshire - How I helped Natasha address her hip pain and get back to exercise

The additional loads and changes that come with pregnancy may result in painful hips, lower or mid-back pain. Here is Natasha’s story and how choosing postnatal massage in West Oxfordshire combined with corrective exercises got her back to doing the activities she loves. 

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