Mobirise


ARE YOU LOOKING FOR A CORE STRENGTHENING COURSE IN FINSTOCK?


ARE YOU NEWLY POSTPARTUM AND AREN'T SURE HOW TO START BUILDING CORE AND PELVIC FLOOR STRENGTH?



ARE YOU WONDERING WHY YOU ARE STRUGGLING WITH LOWER BACK ACHE, HIP AND PELVIC FLOOR ISSUES SECOND OR THIRD TIME ROUND WHEN YOU BOUNCED BACK PREVIOUSLY?


ARE YOUR KIDS ALL GROWN NOW BUT YOU STILL FEEL YOU WOULD BENEFIT FROM A POSTNATAL CLASS?



ARE YOU FED UP OF STARTING TO GET BACK INTO EXERCISE ONLY FOR LIFE TO GET IN THE WAY?



Then this BEGINNERS CLASS SERIES is for you...

WANT TO KNOW MORE?

WHAT'S INCLUDED?


* 6 hours worth of sessions uncovering and working through any imbalances or movement preferences to promote healing of the postpartum core and pelvic floor.

*You will learn how to perform core exercises safely even if you have a prolapse or stomach muscle separation. These skills are also transferable to how we lift our children, car seat of pushchair in and out of the car without simply squeezing, tightening everything and hoping for the best.

*Weekly homework exercise video clips and self massage techniques tailored to the groups needs to optimize your progress during the course.


BONUS CHANCE TO WIN A 60 MIN MASSAGE WORTH £59!!!


All for only £90


WHAT MY RESTORE YOUR CORE® CLIENTS SAY

START YOUR HEALING JOURNEY TODAY.

Sign up now to begin your journey to a stronger and more confident you.




WANT TO LEARN MORE ABOUT HOW YOUR DAILY MOVEMENT HABITS EFFECT YOUR CORE AND PELVIC FLOOR?

Mobirise

How we move day in day out absolutely effects whether we feel our core and pelvic floor supporting us

Exercise can absolutely set us up for healing. Its all about how we execute the exercises which is carefully broken down each week, removing any guesswork.

START YOUR HEALING JOURNEY TODAY.

Sign up now to begin your journey to a stronger and more confident you.




Don't feel confident in a group setting. Check out my 1-2-1 offerings.

START YOUR HEALING JOURNEY TODAY.

Sign up now to begin your journey to a stronger and more confident you.




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