* 6 hours worth of sessions uncovering and working through any imbalances or movement preferences to promote healing of the postpartum core and pelvic floor.
*You will learn how to perform core exercises safely even if you have a prolapse or stomach muscle separation. These skills are also transferable to how we lift our children, car seat of pushchair in and out of the car without simply squeezing, tightening everything and hoping for the best.
*Weekly homework exercise video clips and self massage techniques tailored to the groups needs to optimize your progress during the course.
BONUS CHANCE TO WIN A 60 MIN MASSAGE WORTH £59!!!
All for only £90
How we move day in day out absolutely effects whether we feel our core and pelvic floor supporting us.
Exercise can absolutely set us up for healing. Its all about how we execute the exercises which is carefully broken down each week, removing any guesswork.