CORE & MORE
WELL HILL, OX7 3BU
My follow on class to Restore Your Core® Foundation series
Join me once a week for a restorative movement practice focusing on building strength and length in a sustainable way. The exercises are designed to build functional core and pelvic floor strength whilst addressing tension patterns in the hips, back and shoulders that can lead to unnecessary wear and tear on the joints and soft tissues.
Attending either a foundation series or at least one private session is advised for anyone experiencing core/ pelvic floor issues such as prolapse, diastasis recti, stress incontinence or back, hip pain, sacroilliac joint pain before joining this class.
Register now to start moving and feeling better.